Saturday, February 27, 2010
Fajita Chicken Bowl
Honestly who doesn't love fajitas? The sizzling meat and peppers you cram into soft and steamy flour tortillas and wow, it's just amazing. A local Mexican place here in Anchorage has amazing fajitas that they cook in the oven on a skillet. Unfortunately I don't have dishes for that sort of cooking so I sought help elsewhere. I landed on the healthy site that has intrigued me for months, Hungry-Girl.com and I found her "Need a Fajita Chicken Bowl" recipe and found that it's about 390 calories per serving with her recipe. SWEET! I can't say I followed her recipe to a tee, but pretty darn close. It looks like a big ol' mess in a bowl as I'm not the best food photographer, but it was delicious! Her recipe is for 1 serving, so I doubled if not tripled in some areas to save myself from having to cook again the next day, hehe.
Need a Fajita Chicken Bowl
adapted from Hungry-Girl.com
2 cups cooked brown rice (prepared without added fat), kept hot
Squirt of lime juice
Squirt of lemon juice
4 raw boneless skinless lean chicken breast, cut into small strips
2 peppers, chopped, any colors you want (green and red...orange and red...)
1/2 cup chopped onion
1/4-1/2 packet of McCormick fajita seasoning mix
1 (15oz.) can of canned black beans, drained and rinsed
1 can or frozen package of corn (optional), drained or steamed if using frozen
shredded fat-free cheddar cheese (optional, for topping)
salsa (optional, for topping, this house loves Old El Paso)
salsa verde (green salsa, optional, for topping)
In bowl, combine chicken, peppers, onion, lemon juice, and lime juice. Sprinkle evenly with fajita seasoning. Add 3-4 tbsp. water and mix well.
Bring a pan sprayed with nonstick spray to medium-high heat. Add chicken-veggie mixture and cook for about 5 minutes, stirring occasionally, until chicken is cooked through and veggies are tender.
Heat black beans in a microwave-safe bowl until hot.
Place rice in a microwave-safe bowl. If needed, microwave until hot. Top with black beans, corn, and chicken-veggie mixture. Add your desired toppings and microwave if you want bubbly gooey cheese on top!